The basis of both these techniques is that healthy thoughts lead to healthy feelings and behaviours. It is a combination of 2 therapies: ‘cognitive therapy’ and ‘behaviour therapy’. CBT combines cognitive therapy and behaviour therapyĬBT focuses on changing unhelpful or unhealthy thoughts and behaviours. The result is more positive feelings, which in turn lead to more positive thoughts and behaviours. CBT helps you to challenge and overcome automatic beliefs, and use practical strategies to change or modify your behaviour. Your fear of social situations could become worse with every bad experience.ĬBT aims to teach people that it is possible to have control over your thoughts, feelings and behaviours. You could then feel overwhelmed with negative emotions (such as shame) and negative self-talk (‘I’m such an idiot’). This could lead to certain behaviour in social situations, such as trembling, sweating, accelerated heart rate or other uncomfortable symptoms. This belief could cause you to feel extremely anxious in social situations. For example, severe shyness in social situations (social phobia) may come from you thinking that other people will always find you boring or stupid. The main focus of CBT is that thoughts, feelings and behaviours combine to influence a person’s quality of life. CBT and thoughts, feelings and behaviours Talk to your doctor for further information and advice. In some cases, other forms of therapy used at the same time may be recommended for best results. This negative thinking pattern can become automatic so that you don't notice when your judgement is irrational or unfair on yourself.ĬBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes.ĬBT is also used to help many more psychological problems. People with depression can have ongoing negative feelings about themselves, other people and the world around them. It focuses on changing patterns of thinking and beliefs that are associated with, and trigger, anxiety. If your level of anxiety begins to interfere with your ability to function, it is important that you begin to learn some skills for coping with these anxious feelings. This can be extremely distressing and get in the way of your daily life. This means that you always feel on alert or fearful no matter what activity you are doing. For example, the rush of anxiety that often occurs before a job interview or a big race can enhance your performance.īut for some people the feeling of anxiety is more general. Anxiety serves as a means of protection and can increase your performance in stressful situations.
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